TOTAL HEALTH COACHING
client testimonials
“Umar helped me get my physical and mental health back on track and get my weight back into a normal healthy range again.”
Ibtisam Mohammed. Registered Mental Health Nurse. The UK.
After battling long COVID in 2021, my weight had plummeted to a concerning 47kg. I experienced a loss of appetite, taste, fatigue, brain fog, memory and cognition problems, and vertigo. Additionally, I suffered from vitamin D, C, iron, magnesium, and zinc deficiencies. Thanks to the comprehensive health coaching and support from Umar, I have regained my weight to a healthy range of 63-65kg. More importantly, I have achieved a state of balance and improved both my physical and mental well-being.
Previously, I was struggling with poor eating habits, a very low protein intake, and the overconsumption of sugary carbohydrate foods, as well as dehydration. These habits had lead me to frequent overeating and snacking, which exacerbated my pre-existing issues. I was very frustrated of trying to break free from this cycle. I felt overwhelmed and it felt like I was stuck in a vicious loop.
Despite initally having hesitations, I ultimately decided to seek professional help. What set working with Umar apart from others was the comprehensive approach he utilises – a step-by-step strategy tailored to help me improve my eating habits and overcome any obstacles that stood in my way of reaching my outcomes.
After the first session I had with Umar, I started to notice the positive impacts of the program on my health straight away. Umar used different NLP techniques to help me manage my emotions and stay committed to the program. He also provided regular support through WhatsApp, emails, and calls ensured that I remained on track, even during challenging moments. As I continued to follow the coaching steps, I saw tangible results – my energy levels increased, and my overall well-being improved.
I wholeheartedly recommend working with Umar for helping you develop a healthy lifestyle or tackle any problems through the other services he offers in his coaching practice. His personalized approach, unwavering support, and effective methodology have been instrumental in my own journey to get my health and vitality back. If you are someone who is struggling with similar challenges to myself, don't hesitate to seek his guidance because it could be the turning point you’ve been searching for as it was for myself.
- Ibtisam Mohammed. Registered Mental Health Nurse. The UK.